The womenRYSE 8-week running + yoga program will teach you to do something you never thought you could! Whether you want to learn beginner running essentials or you are looking to run further and faster by teaching you running technique, form and pacing, this program is right for you! You will integrate powerful yoga practices to boost your fitness level. Plus, you will gain strength and confidence through a supportive community of women.
Each weekly class includes a yoga practice followed by a coach-led run (weather permitting). Please wear clothing appropriate for the weather and running shoes to each class. Click here to register today! http://www.womenryse.com/member.html